Week 1 Training: Conditioning Camp

Week 2 Training: Game Play Camp

Day 1: Welcome Party

• 6:00 - 6:30: Dynamic Warm Up & Endurance Training
• 6:30 - 7:00: Speed and Agility Workout
• 7:00 - 8:00: Ball Work Fitness

Day 1: Hit the Ground Running

• 6:00 - 6:30: Dynamic Warm Up & Endurance Training
• 6:30 - 7:00: High Intensity Skill Work
• 7:00 - 8:00: Variety of Small Sided & Full Field Game Play

Day 2: Set A Base

• 6:00 - 6:30: Dynamic Warm Up with Ball
• 6:30 - 7:00: Beep Test
• 7:00 - 8:00: Ball Work/ 1v1 Games

Day 2: let's play

• 6:00 - 6:30: Speed Warm Up & Agility Workouts
• 6:30 - 7:00: Positional Training & Possession
• 7:00 - 8:00: Small Sided Competition

Day 3: Push the Body

• 6:00 - 6:45: Dynamic Warm Up & Endurance
• 6:45 - 7:15: Full Body Workout
• 7:15 - 8:00: 5v5 Games

Day 3: increase the level

• 6:00 - 6:45: Dynamic Warm Up & Endurance
• 6:45 - 7:15: On Ball Training & Agility Circuits
• 7:15 - 8:00: Games

Day 4: Final Preparations

• 6:00 - 6:30: On Ball Warm Up & Dynamic Stretching
• 6:30 - 7:20: Positional Fitness/ Agility
• 7:20 - 8:00: Small Sided Competitions & Full Sided Games

Day 4: Final Preparations

• 6:00 - 6:30: On Ball Warm Up & Dynamic Stretching
• 6:30 - 7:00: Positional Training
• 7:00 - 8:00: Small Sided Competitions & Full Sided Games

Quavas Kirk

• Over 8 years of professional experience
• US National Team credentials
• Dedicated and knowledgeable speed, agility, & quickness coach

Taylor Hynes

I believe in the highest quality of coaching and training to improve athletic potential, and this should be available to all athletes. My goal is to provide high level performance coaching during a crucial window of time in youth populations’ development.

• M.A. Sports Administration - Northwestern University

• B.S. Exercise Science/Psychology Minor - DePaul University

• CSCCa - Strength and Conditioning Coaching Certification

• NSCA - Certified Strength and Conditioning Specialist Certification