2020-21 FCU Winter Goalkeeper Sessions

Dec 6-Jan 10, 2021
The FCU Goalkeeper Sessions are designed for the serious goalkeeper looking for a high-level training environment! The FCU Goalkeeper sessions will include instruction from FCU's Top Goalie Coaches. Players will receive goalie specific training in all aspects of the position and leave with a heightened sense of what it takes to become a top goalkeeper.

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camp COACHES

Stan Anderson

  • Founder of Camp Shutout - World's Largest GK Camp
  • Goalkeeping Director FCUDA
  • USSDA U18 National Champion (2015)
  • 23 year D1 college coach (UWM, Marquette, Wisconsin, Loyola, UIC)
  • 8 NCAA appearances

who

BOYS & GIRLS GOALKEEPERS: 2009-2002 (U12 - U19)

*Players will be put in age/skill appropriate training groups in order to maximize repetition & player development

WHAT

  • Technical: Shot Stopping | Catching | Throwing | Diving | Body Positioning |
  • Coordination: Hand/Eye | Balance & Core | Agility | Footwork Speed
  • Feet: First Touch | Distribution | Striking | Punting Technique |
  • Mental: Discipline | Confidence | Concentration

SESSION 1 - Sunday, December 6

Topic: Extension Diving

Day: Sunday, December 6th

Times:

  • Girls U12 - U19: 9:00 - 12:00pm 
  • Boys U12 - U19: 1:00 - 4:00pm

Girls Itinerary

Time

     Activity

9:00 - 9:05am

  Introduction

9:05 - 9:15am

  Proper Goalkeeper Warm-up
9:15 - 10:30am  

Extension Diving

10:30 - 10:50am  

Break

10:50 - 11:50am  

Competition

11:50 - 12:00pm  

Cool Down & Departure

Boys Itinerary

Time

     Activity

1:00 - 1:05pm

  Introduction

1:05 - 1:15pm

  Proper Goalkeeper Warm-up
1:15 - 2:30pm  

Extension Diving

2:30 - 2:50pm  

Break

2:50 - 3:50pm  

Competition

3:50 - 4:00pm  

Cool Down & Departure

SESSION 2 - Sunday, December 13

Topic: Close Range Shot Stopping & Deflection Work

Day: Sunday, December 13th

Times:

  • Girls U12 - U19: 9:00 - 12:00pm 
  • Boys U12 - U19: 1:00 - 4:00pm

Girls Itinerary

Time

     Activity

9:00 - 9:05am

  Introduction

9:05 - 9:15am

  Proper Goalkeeper Warm-up
9:15 - 10:30am  

Close Range Shot Stopping & Deflection Work

10:30 - 10:50am  

Break

10:50 - 11:50am  

Competition

11:50 - 12:00pm  

Cool Down & Departure

Boys Itinerary

Time

     Activity

1:00 - 1:05pm

  Introduction

1:05 - 1:15pm

  Proper Goalkeeper Warm-up
1:15 - 2:30pm  

Close Range Shot Stopping & Deflection Work

2:30 - 2:50pm  

Break

2:50 - 3:50pm  

Competition

3:50 - 4:00pm  

Cool Down & Departure

SESSION 3 - Sunday, January 10

Topic: Distribution

Day: Sunday, January 10th

Times:

  • Girls U12 - U19: 9:00 - 12:00pm 
  • Boys U12 - U19: 1:00 - 4:00pm

Girls Itinerary

Time

     Activity

9:00 - 9:05am

  Introduction

9:05 - 9:15am

  Proper Goalkeeper Warm-up
9:15 - 10:30am  

Distribution

10:30 - 10:50am  

Break

10:50 - 11:50am  

Distribution & Competition

11:50 - 12:00pm  

Cool Down & Departure

Boys Itinerary

Time

     Activity

1:00 - 1:05pm

  Introduction

1:05 - 1:15pm

  Proper Goalkeeper Warm-up
1:15 - 2:30pm  

Distribution

2:30 - 2:50pm  

Break

2:50 - 3:50pm  

Distribution & Competition

3:50 - 4:00pm  

Cool Down & Departure

Location

Updated 11/18/20: Due to updated state guidelines, this program has been moved outdoors.* 

Vernon Hills Turf

300 Nike Pkwy, Vernon Hills, IL 60061

 

*The program will run outdoors if the weather permits! Weather decisions will be made by the Friday prior to each training day!

price

$150 per Session

Registration Options